How to Excercise at Fall

While you are looking at our Fall promotions and setting up your appointments, here is some tips for those of you who are concerned about being and / or staying fit - even beyond summer.

I saw this article on E-how and I found the info interesting and useful, so I decided to share it with you. So here it is:

How to Exercise in Autumn
By CatsEyeEditing

Finding the time and motivation to exercise can be challenging, but autumn weather can make it worth your while. There are a couple of advantages to exercising in the fall. First, you don't sweat as much, since it's cooler--which is especially convenient if you only have time to go for a quick walk before a business meeting. Second, the scenery is enjoyable--full of changing leaves and active animals--which helps to keep your mind busy while you burn off the pounds. Read on to learn how to exercise in autumn.

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Instructions

Difficulty: Moderately Easy
Things You’ll Need: Walking shoes

Step1

Walk, rollerblade or ride your bike in the park when the leaves are starting to change. Since the weather is cooler, you can get your exercise before, after or on your way to work. Keep an extra pair of clothes in your car if you are worried about sweating, but you most likely won't if you take a relaxing walk.

Step2

Visit the zoo with friends and family. The animals usually become more active during the fall, and you will get some exercise as you walk through all of the exhibits. Some zoos have more natural terrain, with hills.

Step3

Gather your friends or family and participate in a sport like bocce once a week. This will give you something to look forward to during the autumn months, before the snow covers your playing area.

Step4

Shop at outlet malls where you have to walk around. You probably have to get school clothes anyway, or you may need to update your wardrobe for the fall and winter. You can get your errands done while you exercise.

Step5

Clean, organize and decorate your home for autumn. All the lifting and walking will help to tone your muscles. Plus, your house will be presentable and clean for the winter, when it comes time to hibernate.

Tips & Warnings

• Take advantage of the cooler temperatures and fall colors by getting outside.
• Make weekly plans with friends and family so that exercising becomes something fun to look forward to.
• If you exercise in the park, remember that it will get darker earlier; you don't want to be in the park after dusk, for safety reasons.

Must see - FALL SPECIALS at Laser Touch Medical Clinic

Hello Everybody!

Although our Radiesse special has ended, our FALL PROMOTIONS have just started on OCTOBER 10th, 2008.

So rush over to our website (www.laser15.com/promotions.php) and check out all the fantastic deals we have in store for YOU!

We are having a sale on Botox and all wrinkle fillers (Restylane, Radiesse, Juvederm, Perlane), and on our signature non-surgical liquid face lift!! If you have concerns about wrinkles, you cannot miss out on this.

Furthermore, if you have acne problem, you must check out our Vi Peel and IPL specials. These procedures can also help you with other skin concerns, such as rosacea, acne scars and pigmentation - just to name a few.

And if you decide that this would be a good time to get rid of unwanted hair - you could not be more right, as we are also having a sale on laser hair removal procedures.

And if you are looking for the best skin care products (to use at the comfort of your home or as a compliment to any one of our procedures) - this would be the best time to buy as we are also having a sale on all products, including (but not limited to) RevitaLash, MD Lash Factor, Obagi and Vi Derm products.

So don't delay and call us today at 1-888-LASER-15 (it's 1-888-527-3715) to schedule your appointment. (The initial consultation / facial analysis is ALWAYS COMPLIMENTARY for new patients)

Radiesse - Buy 1 get 1 free!! - EXTENDED

Due to its popularity, we are happy to announce that we've EXTENDED our RADIESSE BUY 1 GET 1 FREE special until OCTOBER 10th .

So - if you haven't yet - call us at 1-888-LASER-15 so we can schedule your appointment.

Our fall specials will kick in on Oct 10th as well, but the "Buy 1 Get 1 Free Radiesse" will not be included in them. However, we will have some fantastic specials on almost all of our procedures, so stay tuned!!

Radiesse - Buy 1 get 1 free!!

As a way of thanking our loyal subscribers - FOR A VERY LIMITED TIME - Laser Touch Medical Clinic is currently running an amazing special on Radiesse dermal filler.

We would like to encourage everybody to sign up for our informational newsletters and exclusive promotinal emails - this way YOU could take an advantage on this fantasic deal too.

So don't delay, visit our website (http://www.laser15.com/) and sign up today!

*** OFFER EXPIRES SEPT 30TH 2008 ***

Hope to "see" you soon!

LaserTouch

Anti-Aging Diet

The Longevity Diet

"By eating right, you maximize the probability that you won't develop conditions like diabetes or Alzheimer's," says James Joseph, Ph.D., a neuroscientist at the USDA Human Nutrition Research Center on Aging at Tufts University. Beyond choosing the best foods, new and intriguing evidence shows that eating less — less than you probably think — can reduce the toll time takes on your body.

We pored over the latest research on how food affects your life span and found seven no-fail food rules:

RULE 1: Go For Color
RULE 2: Rely On Real Food, Not Supplements
RULE 3: Avoid Processed Foods
RULE 4: Don't Be Afraid Of (Good) Fats
RULE 5: Sip Red Wine
RULE 6: Guzzle Green Tea
RULE 7: Eat Less

RULE 1: Go For Color

Luckily, spotting foods high in antioxidants is easy, thanks to a handy trick of nature: They're the ones bursting with color. Berries help maintain cognitive and motor functioning as we age. Pomegranates have been found to reduce the risk of heart attack and stroke. And results recently published in the British Journal of Cancer show that broccoli and brussels sprouts contain compounds that help prevent breast cancer.

RULE 4: Don't Be Afraid Of (Good) Fats

Unsaturated fats from vegetable oils, nuts, avocados, and fish improve insulin sensitivity and reduce blood lipids. That translates into lower risk for heart disease, diabetes, and stroke.Healthy fats help make the Mediterranean-style diet — consisting mostly of vegetables, nuts, beans, olive oil, and fish — so superior.

Treating yourself to salmon and other fish that deliver omega-3 fatty acids two to four times a week, along with a small handful of nuts a day, may reduce your risk of heart disease by 30 percent and lower your cholesterol as well.

RULE 7: Eat Less

There's a two-part solution. First, start weight training, if you don't already, and keep it up through the years to retain calorie-burning muscles.

And, more important, start cutting calories — while keeping nutrients. This will help you maintain low blood pressure and low levels of bad cholesterol and triglycerides. Reduced calorie intake has also been linked to lower risk of cancer and Alzheimer's.

The National Academy of Science has several theories about why eating less makes such a difference. While we often strive to boost our metabolism to stay slim, some researchers believe we need to do the opposite to live longer: A low-cal diet slows your metabolism, and a slow metabolism produces fewer free radicals. When you eat less, you also produce less glucose, which has been linked to cell damage. And low-calorie diets reduce your body's core temperature and its response to insulin, both of which may increase longevity in humans.

This rule is the toughest one of all to follow. But if it makes you feel better, Sergei Romashkan, M.D., Ph.D., chief of clinical trials at the National Institute of Aging, says that eating 25 percent less than usual caused very little crankiness in his study subjects. "Our participants were quite happy and full," he says.

CARBOXY THERAPY

Who doesn't want to lose weight?...raise your hands... yes, I didn't think so.

We offer a great new, FDA approved method, CARBOXY THERAPY.
If you haven't heard of it yet, you must check it out on our website!!

*** Click here to read more about Carboxy Therapy***

It's fantastic, and delivers amazing results. It's the best solution not only for targeted weight loss, but also for cellulite.

Just imagine, putting on your bikini again without feeling self-conscious.

And ... to keep the weight off, always go with a safe and proven method which also compliments your anti-aging efforts.

Like the ones the guys developed for the hit show, "The Biggest Loser".

Just click on the banner to check it out.




IF AT ANY TIME ANYBODY HAS ANY QUESTIONS OR SUGGESTIONS, PLEASE FEEL FREE TO POST A MESSAGE!!

Don't forget; the only dumb question is the one you never ask :)